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I offer you the chance to

  • take a compassionate look at your life
  • rediscover your natural vitality and wellbeing
  • strengthen your resilience
  • develop internal resources so that issues don’t get worse/manifest
  • provide a greater understanding of yourself and your needs
  • explore relationship with yourself and others
  • accept yourself
  • enhance your self esteem
  • develop realistic expectations for your life
  • gently uncover and resolve the causes of your distress